The nutritional guideline known as the food pyramid , and formally titled the Improved American Food Guide Pyramid , was published by the FDB in Denmark in 1978 and later adopted by the USDA (United States Department of Agriculture) in 1992 to replace the earlier food groups classification system.

The food guide pyramid suggested optimal nutrition guidelines for each food category, per day, using a mnemonic graphic of a pyramid with horizontal dividing lines to represent suggested percentages of the daily diet for each food group.

FAT, OIL AND SWEET

too much fat is bad for you. Well, do you guess what?

dieticions say that very little fat is bad for you!

so, don ' t avoid eating sweets. only that don't overdo ' t be

DAIRY PRODUCTS

milk, yogurt, and cheese are rich protein and calcium.

protein is required for the body to grow and be strong.

Calcium is necessary for teeth and bones.

MEAT, CHICKEN, FISH, EGGS, NUTS, BEANS

This food group also can give her protein you need to be strong and healthy.

need meat to have strong muscles, but red meat has a high content of fat so try to eat more fish and chicken.

FRUITS AND VEGETABLES

fruits and vegetables contain vitamins chich help your body fight illneses.

you know whtan say: "an Apple a day keeps the doctor away", eat lots of fruit and vegetables is GOOS for you

BREAD, CEREAL, RICE, PASTA

do you hate feeling bad?

so, all you have to do is eat food of this winch group are rich in carbohydrates.

your brain and body need energy.

so, eat more of this group to stay strong!